The key is forgiveness

It is not always easy to even try to leave matters alone in your head.  It feels like they are getting a free ride.  The effects of this have been hard to beat for me.  At my counselling session I was warned that my asthma was triggered by this stress.  The tightness across my throat was persistent and urgent. 

I had thought that it was the filthy air in London but I have my inhalers.  The real reason originated from my childhood.  The same feeling was there when I struggled to speak.

The true solution is to forgive my bullies and remove them from my mind.  It is not instant and I still see my counsellor too.  My life will not involve the same location so I guard what I see.

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