It is not always easy to even try to leave matters alone in your head. It feels like they are getting a free ride. The effects of this have been hard to beat for me. At my counselling session I was warned that my asthma was triggered by this stress. The tightness across my throat was persistent and urgent.
I had thought that it was the filthy air in London but I have my inhalers. The real reason originated from my childhood. The same feeling was there when I struggled to speak.
The true solution is to forgive my bullies and remove them from my mind. It is not instant and I still see my counsellor too. My life will not involve the same location so I guard what I see.